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Fitonomy App on Instagram: "Calf Training Technique — The Stretch Position for Growth Download @fitonomyapp for more science-backed training tips. Still stuck with small calves no matter how many reps you do? Research shows the secret isn’t in endless calf raises — it’s in the stretch. Training with a deep stretch and coming halfway up nearly doubled calf growth compared to full reps or top-half raises. Stop wasting time and start emphasizing the stretch to unlock real gains. #calfworkout #calfr
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