4 Effective Bicep Curl Variations 🔀 1️⃣ Incline Curl 🎯 Long head stretch 2️⃣ Spider Curl 🎯 Peak contraction in the shortened position 3️⃣ Zottman Curl 🎯 Biceps Forearms 4️⃣ Hammer Curl 🎯 Biceps Brachialis ✅ DM @__ankitpunia “TRAIN” for 1:1 online coaching 🤝 Follow for more fitness tips & workouts 🙌 Save this & share it with your gym bro #biceps #armsday #muscle #gym #dumbbell #workout #fyp | Ankit Punia
4 Effective Bicep Curl Variations 🔀 1️⃣ Incline Curl 🎯 Long head stretc…
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