7 Day Abs Challenge. You in? Show me what happens next week! Make sure you’re also drinking tons of water (at least 64 oz) and replacing processed carbs like bread, crackers, pastries etc with whole fruits 🍉 and veggies 🥬. Report back next week! | Blogilates
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62K views · 2K reactions | This is a super quick 3 min ab workout that takes you through SEVERAL of my favorite ab chiseling exercises. Don't be fooled...just because it's short doesn't mean it's easy! Do it now! Also, what do you want for your new workout on Monday? | Blogilates | Facebook
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62K views · 2K reactions | This is a super quick 3 min ab workout tha…
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14K views · 462 reactions | It's Day 5 and today, we're doing 20 hip twists + 20 star abs (obliques + abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates | Facebook
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14K views · 462 reactions | It's Day 5 and today, we're doing 20 hip twis…
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101K views · 2.5K reactions | Time to work out your abs to the alphabet. Oh don't think this is child's play...you will be attacking your upper abs and killing your lower belly pooch. Try it. | Blogilates | Facebook
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70K views · 2K reactions | Fab Abs on the Beach! I had some time after my workout to head to the beach and enjoy the waves yesterday. Took out my phone and shot this for you! 1. Seated criss cross x 20 2. Seated leg scissors x 20 3. Ballerina Twists x 10 ea side Give it a shot! Have fun! How's your year going so far!? Song: "Love Yourself" by Justin Bieber | Blogilates | Facebook
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70K views · 2K reactions | Fab Abs on the Beach! I had some time aft…
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12 Minute Standing Ab Workout (with weights) - Blogilates
12 Minute Standing Ab Workout (with weights) - Blogilates
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