https://vm.tiktok.com/ZMAHUoGxA/ S&C FOR CHILDREN HIIT BODY WEIGHT CIRCUIT @worldrugby @rugbyafrique @getintorugby @officialkru #worldrugby #kenyarugby #rugbyafrique #getintorugby | Rugby Gem

7.4K views · 33 reactions | Try this simple body weight HIIT circuit at home today. No equipment required!!  just 4 exercises. (I do this when I'm on Dad duty!) 30 seconds of each exercise - repeat the circuit 3 to 6 times depending on fitness level and time! #LeanLife | Tommy Gentleman | Facebook

28K views · 129 reactions | Here's another body weight HIIT circuit for you to try! Warning ⚠️ only for those who train regularly! This type of circuit is ideal to improve fitness, burn calories and hit the muscles! Try it in between weight sets, after a workout or even at home if you're short of time! Tommy G | Tommy Gentleman | Facebook