"With my new book BLUEPRINT FOR HEALTH, it's time to change your life," says @bodyism founder @jamesduigan. "This book will offer questions and answers to help you understand the importance of the four pillars of ultimate health that we focus on at Bodyism: mindset, nutrition, movement and sleep. Inside you’ll find 80 delicious recipes and a series of simple movement and mindset exercises to detoxify your diet and behaviour and gently guide you towards balance in every area of your life. By the
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DIETING DOESN'T WORK In 2 minutes and 32 seconds James Duigan, Bodyism founder and creator of the Clean and Lean philosophy will explain why. But it's not all doom and gloom, to change your life, you need to start doing things in a sustainable, permanent way. https://bodyism.com/blog/ | Bodyism
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DIETING DOESN'T WORK In 2 minutes and 32 seconds James D…
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Are you ready to change your life? Now you can with the help of @bodyism founder @jamesduigan's new book BLUEPRINT FOR HEALTH, focusing on the four core pillars of health: . I MINDSET II NUTRITION III MOVEMENT IV SLEEP . Unleashed four weeks from today, this book will empower you to think, eat, move and feel better, helping you “switch on” your body’s capacity to function at its highest level. James will inspire you to become the best, happiest and fittest version of yourself. After just 14 days
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Meet our super talented yogi Sarah Jane 👋 Get your flow on with SJ by joining Bodyism online which gives you access to daily live workouts, on-demand classes and virtual PT 👌 Email membership@bodyism.com to get started! | Bodyism
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Your new autumn obsession 🍁 A wholesome twist on everyone’s favourite cozy classic, the Protein Pumpkin Spiced Latte ☕️✨ Made with @bodyism Protein Excellence, this creamy cup of goodness is packed with nourishing ingredients to fuel your day and satisfy those autumn cravings. Perfect for slow mornings, post-workout pick-me-ups, or whenever you need a little seasonal comfort. 🤎 Here’s how to make it: 🥄 1 scoop @Bodyism Protein Excellence ☕️ 1 shot espresso 🎃 1 tsp pumpkin purée 🍁 1 tbsp map
Your new autumn obsession 🍁 A wholesome twist on everyone’s fa…
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53K views · 495 reactions | Put me back in leggings. Now. ‍ ➡️ Train with me! Check the  in my bio to get a FREE week of workouts and full access to my meal plans and diet guidance!  These jeans are from @buckle (the BKE Parker style) | Abs By Amy Fitness | Facebook
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762K views · 10K reactions | Denim inspired leggings but make it seamless. I’m 5’5” wearing “Smallflex” in the ✨Supersculpt Seamless Legging✨ from POPFLEX Active ❤️ Grab a pair here https://bit.ly/3vXvpfc #fashiondesigner #entrepreneur #leggings | Blogilates | Facebook
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