11 reactions · 7 comments | How to do a triset resistance training...
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11 reactions · 7 comments | How to do a triset resistance training...
258 views3 weeks ago
FacebookParallel Coaching
How To Do Trisets Select 3 exercises that target 🎯 the same muscle. Todays triset example targets the #Quads. But all 3 exercises must target the same muscle. You can’t have 3 different #legexercises targeting 3 different muscles. This would end up being 3 single sets. All 3 exercises are performed back-to-back with no rest in between. The rest comes at the end of the third exercise. Introduce all 3 exercises to your client before starting the #triset Otherwise youll end up performing 3 single
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How To Do Trisets Select 3 exercises that target 🎯 the same mu…
82 views9 months ago
FacebookParallel Coaching
Au moins j’ai pas de prise de tête après les sortie longue 😌
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Au moins j’ai pas de prise de tête après les sortie longue 😌
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Vccelli 🇮🇹 on Instagram: "Ce triset va exploser tes triceps 🔥💪🏼 #muscu #bodybuilding #fitness #workout #training"
Vccelli 🇮🇹 on Instagram: "Ce triset va exploser tes triceps 🔥💪🏼 #muscu #bod…
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