Recovery After a Caesarean | Motherhood Hospitals A Caesarean delivery is major surgery, and recovery needs time, care, and support. Small steps taken early can lead to a smoother healing journey. How to Heal Post-C-Section: ✅ Keep your incision clean and dry ✅ Avoid lifting anything heavier than your baby ✅ Begin gentle movement like walking ✅ Eat nutrient-rich foods to aid healing So What Should You Do? Listen to your body, ask for help, and prioritise rest. A slower pace now will help you bou

106K views · 2.6K reactions | There’s nothing easy about delivery. Period. . . #csection #postpartum #postpartumrecovery #caesarean #csectionrecovery #csectionmama #postpartumtips #pregnancy | fridamom | Facebook

How to Pronounce Caesar (Real Life Examples!)

5.4K views · 98 reactions | Have you ever wondered what happens during a Caesarean section? Our amazing midwife Connie takes you through each layer, all the way through to baby, to help you understand what's happening behind the curtain during your c-section to bring bub into the world! | Epworth | Facebook