This is the BEST exercise for a double chin… A double chin often develops from loose skin and weak fascia, which is the connective tissue beneath your skin that supports your muscles. As we age, the fascia and muscles under the neck aren’t used as much, which leads to sagging. Each of these exercises targets a different layer of fascia and muscle to stretch, strengthen, and tone the neck area. Do each exercise for 30 seconds on a regular basis to see noticeable improvement. I post new health con

✨👋🏼 Chin Na movement in motion-Quinna is the set of joint lock techniques used in the Chinese martial arts to control or lock an opponent's joints or muscles/tendons so he cannot move, thus neutralizing the opponent's fighting ability. Qinna Shu literally translates as lock catch technique. | Martial Arts Movement