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614K views · 1K reactions | My Friday morning workout  10 reps on each move with no rest between moves. Rest for one minute after the burpees and repeat 4 rounds  I’m using 12kg dumbells in this workout! Finished in under 20 minutes  | The Body Coach | Facebook
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90K views · 153 shares | Try this tasty chilli con avocado  It's super quick and super lean  For more info on my tailored meal plans to get you burning fat for fun go to www.thebodycoach.co.uk/90daysss.asp  | The Body Coach | Facebook
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2.3K views · 206 reactions | Join me for my live JANUARY BOOTCAMP on the the Body Coach app ☺️ Let’s kick-start 2022 together a feel awesome  Sign up to the app today and get a whole year subscription for just £59.99 (£30 OFF) - that’s just £4.99 a month  Get started today at thebodycoach.com | The Body Coach | Facebook
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63K views · 313 reactions | Transform your body and mind with my brand new app ⚡️ Find out more at thebodycoach.com  | The Body Coach | Facebook
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