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Yoga & Physiotherapy Centre on Instagram: "A shoulder pendulum exercise, also known as a Codman exercise, is a passive arm swing that helps mobilize the shoulder joint. It's often used in rehabilitation protocols. How to do a shoulder pendulum exercise 1 Hold onto a chair or table with your unaffected arm. 2 Bend forward slightly. 3 Let your affected arm hang straight down. 4 Use your hips and legs to swing your arm forward and backward. 5 Gradually increase the size of the circles you swing you
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Short videos

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