Colleen | Nutrition & Fitness Coach on Instagram: "Let’s talk about the fear of “holiday weight gain.” To gain 5 lbs of body fat, you’d need to eat roughly 17,500 calories ABOVE maintenance. Let’s break that down: • 17,500 calories • over ~14 holiday days • = 1,250 extra calories per day That’s the equivalent of TWO Chick-fil-A milkshakes every single day for two weeks on top of what your body already needs. Most of the weight people see after the holidays? -glycogen -water retention -inflammati

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