2.9K views · 53 reactions | Try these 5 cone drills to increase your...
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2.9K views · 53 reactions | Try these 5 cone drills to increase you…
2.9K views1 week ago
FacebookThe Rugby Speed Coach
Rugby Warm-Up Drills – TeachPE.com
Rugby Warm-Up Drills – TeachPE.com
Sep 2, 2019
teachpe.com
This is a great drill to improve your sidestepping technique and explosiveness at the same time. 1. Jump over the 2 cones with one leg. 2. Push off the leg you landed on to the marker to the side. 3. As soon as your outside leg touches the ground explode back to the 2 markers as fast as possible 4. Accelerate 5m after the last marker | The Rugby Speed Coach
0:12
This is a great drill to improve your sidestepping technique and explo…
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FacebookThe Rugby Speed Coach
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