When it comes to sleeping, maintaining proper spinal alignment is key 🔑 . You can do this by simply placing a pillow between your legs, under your stomach and behind your knees. 👉 Become a posture member today and get access to Live classes, longer videos and programs for posture & pain! (Link in bio)👆 #sleepbetter #insomniarelief #sleepcare #wellnessjourney #sleepingbeauty #goodsleep #deepsleep #sleepbetter #neckpain #backpainrelief #posturematters #posturecorrection #mobilityexercises #flex
When it comes to sleeping, maintaining proper spinal alignme…
1.9M viewsNov 14, 2023
TikTokpostureguy
Best Sleeping Positions
4:11
Best Sleeping Positions
Apr 29, 2021
sleepfoundation.org
Tips for good posture when lying down
Tips for good posture when lying down
Dec 20, 2023
mstrust.org.uk
How to Improve Posture While Sleeping
8:27
How to Improve Posture While Sleeping
662K views5 months ago
wikiHowAlex Dimitriu, MD
Mayo Clinic Minute: What is the best sleeping position? - Mayo Clinic News Network
Mayo Clinic Minute: What is the best sleeping position? - Mayo Clinic N…
Mar 17, 2023
mayoclinic.org
Best sleep posture to support your spine | Adjustamatic
2:05
Best sleep posture to support your spine | Adjustamatic
25.2K viewsDec 16, 2016
YouTubeAdjustamatic
The Perfect Sleeping Posture for a Healthy Nights Rest | Dr. Mandell
26:52
The Perfect Sleeping Posture for a Healthy Nights Rest | Dr. Mandell
75.3K viewsApr 19, 2021
YouTubemotivationaldoc
2:43
Proper Sleeping Positions | Brooks Rehabilitation
124.7K viewsJun 2, 2021
YouTubeBrooks Rehabilitation
0:16
Perfect Pillow Placement: Optimizing Sleep Posture for Side …
3.6K viewsNov 8, 2023
YouTubeWellnessOne Knee & Spine Center
10:36
Best sleeping positions for scoliosis
683.8K viewsFeb 13, 2020
YouTubeMove With Scoliosis
5:27
Proper Sleep Posture for Overall Wellness | Access Health
1.2M viewsSep 26, 2018
YouTubeAccess Health
1:48
Proper Sleep Posture
109.1K viewsFeb 3, 2015
YouTubeColony Chiropractic
0:12
The BEST Sleeping Positions!
32K views7 months ago
YouTubeDoctor Trigger
12:15
The best sleeping position for back pain, neck pain, and sciatica - Tip…
11.4M viewsApr 26, 2019
YouTubeTone and Tighten
3:07
Proper Sleep Positions For a Good Night's Sleep
51.3K viewsApr 30, 2019
YouTubeNorthern Rehab Physical Therapy Specialists
0:28
✅ "Best Sleep Positions with Pillows | Relieve Back, Neck & Hi…
118.8K views7 months ago
YouTubePhysiotherapy wd Papul
4:37
Sleeping positions - Pt.3: Shoulders | Tim Keeley | Physio REHAB
99.1K viewsFeb 24, 2020
YouTubePhysio REHAB
13:17
BEST Sleeping Positions For Neck Pain Relief! Tips from a Physical T…
1.6M viewsJul 2, 2020
YouTubeTone and Tighten
3:41
What Are the Best Positions for Sleeping? Find Your Perfect Postu…
34.4K viewsOct 20, 2023
YouTubeThe Yoga Institute
4:04
How to Sleep with Anterior Pelvic Tilt - the Best Sleeping Positions f…
1.4M viewsNov 10, 2017
YouTubeUpright Health
2:44
Best Posture to Sleep for Neck Pain - Dowager's Hump Pillow & Position
49.8K viewsMay 24, 2018
YouTubeMargaret Martin, Physical Therapist
12:22
2 BEST Sleeping Positions for Neck, Back, Hip, or Shoulder Pain
125.4K viewsSep 18, 2019
YouTubeBob & Brad
12:18
The best sleep positions: How to use pillows for a good night sleep
25.1K viewsSep 13, 2016
YouTubeVirtual Hand Care
0:08
😴 14 Sleep Positions & What They Do to Your Body
11.9K views2 months ago
YouTubeWELLNESS WONDERS1024
10:56
Best Way to Sit or Sleep With an L4 L5 or L5 S1 Disc Bulge (2024) | Dr…
601.1K viewsMar 27, 2021
YouTubeDr. Frank Altenrath
4:07
The Best Sleeping Position for Neck pain, Low back pain, Sleep Apnea…
107.4K viewsFeb 19, 2022
YouTubeDoc Jun Reyes
15:31
How To Sleep With Lower Back Pain | Best Sleeping Position in Slip Di…
159.8K viewsJan 22, 2022
YouTubePain Reliief Physical Therapy By Saundeep
3:29
How to Sleep On Your Side Properly | PILLOWS!
272.7K viewsDec 29, 2015
YouTubeRehab and Revive
1:44
Sleeping Tips for staying comfortable on your back and side
21.2K viewsJan 24, 2021
YouTubeFreedom Physical Therapy Services
9:48
Best Sleeping Positions for Neck Pain & Back Pain Relief! | Learn fr…
67.8K viewsApr 30, 2023
YouTubePT Time with Tim
See more videos
Static thumbnail place holder