This is one of my FAVES at the moment!! ➡️ This dumbbell cross crunch is a dynamic core exercise with emphasis on obliques and rotational strength. ⚠️Primary Muscles Worked: • Obliques (internal and external) – responsible for the twisting motion and lateral flexion. • Rectus abdominis – contributes to the crunching/flexion motion of the spine. • Hip flexors (especially iliopsoas) – engage to lift the knee toward the elbow. ⚠️Secondary Muscles: • Transverse abdominis – stabilizes the core and sp
0:06
This is one of my FAVES at the moment!! ➡️ This dumbbell cros…
607.1K views10 months ago
FacebookThe Pepper Hustle Method
4 Minute Core #abs #motivation #fitness #gymroutine #gymworkout #depression #core #abworkout
0:55
4 Minute Core #abs #motivation #fitness #gymroutine #gymworko…
1 month ago
YouTubeSavage Sixties
IMPALA TWISTING WHEELSTAND
0:30
IMPALA TWISTING WHEELSTAND
723.8K viewsSep 4, 2008
YouTubeBroshous Towing
How To: Flutter Kicks
2:01
How To: Flutter Kicks
6.2M viewsFeb 2, 2010
YouTubeScottHermanFitness
The Hollow Rock
0:31
The Hollow Rock
2.3M viewsJan 5, 2017
YouTubeCrossFit
Twisting Crunches
0:15
Twisting Crunches
123.8K viewsApr 13, 2009
YouTubeCritical Bench Compound
How To: Twisting Crunches
0:46
How To: Twisting Crunches
73.6K viewsJan 19, 2014
YouTubeYour Fitness Daily
1:29
How To: Kneeling Cable Crunch (Core)
655.5K viewsJan 16, 2012
YouTubeKevinLisakFitness
3:14
How To: Oblique Twist "Wood Chopper" (LF CAble)
4.2M viewsApr 17, 2010
YouTubeScottHermanFitness
1:08
Spine lumbar twist stretch
314.4K viewsApr 8, 2014
YouTubeRehab My Patient
15:26
15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
12.2M viewsSep 18, 2020
YouTubeFraser Wilson
1:14
How to Do Leg Raises
11.1M viewsJul 1, 2009
YouTubeLIVESTRONG
2:14
How to Do Superman Exercises
3.6M viewsJul 1, 2009
YouTubeLIVESTRONG
1:50
How To Do Reverse Crunches
9.8M viewsApr 5, 2009
YouTubeLIVESTRONG
1:25
Cybex 625AT Arc Trainer - How to use
106.9K viewsSep 27, 2013
YouTubecybexinternationaluk
8:16
How to Knit a Cable
653.5K viewsMar 5, 2012
YouTubeHow To Oregon
1:47
How to Do a Toe Touch
1.8M viewsJan 20, 2009
YouTubeLIVESTRONG
1:19
How to Do Hip Twists | Belly Dancing
490.4K viewsMay 19, 2011
YouTubeHowcast
9:47
My Complete Ab Workout - Rob Riches
5M viewsSep 23, 2011
YouTubeRob Riches
1:12
How to do a Bicycle Crunch
4.6M viewsDec 2, 2014
YouTubeTone and Tighten
0:21
AB EXERCISE - How to do a bicycle crunch
230.6K viewsJan 15, 2020
YouTubePureGym
10:18
Fat-Burning Funk Dance Workout
6.3M viewsMar 6, 2012
YouTubeBeFiT
0:57
Danny Phantom: Season Two (1/3) 2005
2.6M viewsMar 13, 2012
YouTubeShout! Studios
8:40
Radius and Ulna - Anatomy Tutorial
529.9K viewsDec 23, 2011
YouTubeAnatomyZone
1:23
How to do a Twisting Sit Up
126.2K viewsJun 7, 2013
YouTubeYMCA of Silicon Valley
2:18
How to Restrain a Woman
986.9K viewsOct 14, 2014
YouTubeEnterTheDojoShow
6:09
"How To Do The Hand Twisting Trick" Magic Revealed!
658.9K viewsOct 22, 2012
YouTubeScreamfreak Magic Revealed!
3:43
Be Somebody - Thousand Foot Krutch (Lyrics)
39.8M viewsApr 29, 2012
YouTubescandalousmelon
1:24
Cross Body Crunches (Exercises.com.au)
22.7K viewsFeb 26, 2017
YouTubeExercises.com.au
47:09
Scripture-Twisting Tradition (Mark 7:1-13)
223.8K viewsJun 13, 2012
YouTubeGrace to You
See more videos
Static thumbnail place holder