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Anaerobic training hurts, but the benefits far outweigh the pain! Training maximum efforts gets you 1. Increased muscle mass 2. Better overall endurance 3. Mental fortitude I say better overall endurance in part because the faster you are over any given shorter distance on any implement (bike rower etc) the easier it is to sustain a slower pace for a longer duration. So if you aren’t adding these in, you are missing a piece of the puzzle. I approach these sets like I would a heavy squat. To get
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The Open starts in 27 days: http://games.crossfit.com/about-the-games/the-open | CrossFit
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11 reactions | Dan Bailey, Senior Vice President at WFG Enterprise Solutions, stopped by MBANow in Nashville, Tennessee, to discuss takeaways from MBA’s 2022 Annual Convention and how WFG is helping customers save time and money in the current mortgage market environment. | Mortgage Bankers Association | Facebook
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