⚡️ Sciatica Decompression ❌ Sciatica is a neurological condition that involves pain, numbness, or weakness in the lower back, buttocks, and legs. But even though the pain is in your leg, the root of sciatica is in your back, NOT your leg. Try these 3 spinal decompression exercises that will help your sciatica centralize and slowly disappear from your leg. 1️⃣ Sidelying Decompression This one will help increase the space in your intervertebral foramen and release the pressure off your sciatic ner
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