Darian Deeker on Instagram: "It’s not always about progress, it’s about integrity. If you respect the effort you put in the comparison quiets down. Application link for coaching is in my bio ✌️"
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Darian Deeker on Instagram: "Do the rear Delts respond better to higher reps? The issue with the rear delts is that when you begin to load the movement too heavily or perform lower reps sets, the upper mid-back tends to take over the movement. It’s a form issue not a load issue #reardelts #shoulderworkout #trainingtips"
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Darian Deeker on Instagram: "We don’t care… we love it ! Grey Taco tees will be in stock soon, limited stock though so make sure you sign up to be notified @casualflex.co PS. I had to teach @shannyn__alyse the Mary Mack shake… who doesn’t remember Miss Mary Mack 🙄 #pumpcover"
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Darian Deeker on Instagram: "My 2 favourite tips for training calves Now if you’re tired of wasting effort in the gym and seeing little to no progress, you can watch this video and then keep scrolling and continue on your Mary way OR you can DM me OCTOPUS to book in a call and see what it’s like to have me as your coach. So a) have me give you a clear plan that gets you results Or b) wait 6 months to see my clients getting the results you wished you had #trainingtips #bodybuildingtips"
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Darian Deeker on Instagram: "If you’re enhanced, here’s your cheat sheet to epic fat loss. I have 1:1 spots open for coaching, DM me OCTOPUS to get started! #roids #tren #bodybuildingprep"
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Darian Deeker on Instagram: "As the saying goes…Delts are won from the rear (or something like that) DM “OCTOPUS” for 1:1 Coaching #reardelts #shoulderworkouts #trainingtips"
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Darian Deeker on Instagram: "Put the AI back in the cupboard If your 🍆 still works, you’re probably fine. #roids #testosterone"
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