Christmas Compote - Save Recipe Below 👇 This is sensational!! It’s a Christmas flavouring of the Berry Compote that all my biggest losers use to crush their cravings!! The flavonoids and fibre work a treat together. And the added orange is the shit 🎅 12 x 100 kcal - (3P, 18C, 3F) 6g fibre 400g diced apple 50g raisins Spices - nutmeg, mixed spice, cinnamon Juice and rind of an orange 800g mixed berries 1 tbsp brown sugar (optional) 200ml boiling water 100g chia seeds Cook the apple first then t
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Christmas Compote - Save Recipe Below 👇 This is sensational!! It’s a …
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Simple Raspberry Compote Filling
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Pear Cherry Compote - Save Recipe Below 👇 All my biggest losers eat berry compote. Thought I’d try something different. The pear is lovely 🔥 12 x 100 kcal - (2P, 18C, 3F) 6g fibre 400g diced pears 400g frozen cherries 400g frozen blueberries 100g chia seeds 1 tbsp brown sugar (optional) 1 tbsp spices (cinnamon, nutmeg …) 200-300 ml of water Cook the pears then add the berries, sugar and spices. Simmer for 30 minutes then remove from heat and mix in the chia seeds | Filling Meals
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Christmas Compote - Save Recipe Below 👇 This is sensational!! It’s a Christmas flavouring of the Berry Compote that all my biggest losers use to crush their cravings!! The flavonoids and fibre work a treat together. And the added orange is the shit 🎅 12 x 100 kcal - (3P, 18C, 3F) 6g fibre 400g diced apple 50g raisins Spices - nutmeg, mixed spice, cinnamon Juice and rind of an orange 800g mixed berries 1 tbsp brown sugar (optional) 200ml boiling water 100g chia seeds Cook the apple first then t
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Christmas Compote - Save Recipe Below 👇 This is sensational!! It’s a …
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Creatine Compote Jelly - Save Recipe 👇 I’m rubbish at taking creatine so thought I’d stick it in my compote. Very interesting. 6g fibre, 5g creatine and 2g omega 3. In hindsight I wish I’d dissolved the creatine with the jelly. You don’t want to get it too hot, but the grainy texture is the risk Nutrition - 6 x 100 kcal (3P, 16C, 4F) 6g fibre 500g mixed berries Spices (I used ginger and cinnamon) 60g chia seeds 30g creatine powder 200ml raspberry jelly Just cook down the berries and add the spi
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