🚨 EWG’s 2025 Dirty Dozen & Clean Fifteen Explained! 🚨 Every year, the Environmental Working Group (EWG) releases its Dirty Dozen and Clean Fifteen lists—highlighting which fruits and vegetables contain the highest and lowest pesticide residues. 🍓 Dirty Dozen: These 12 foods are most likely to have high levels of pesticide contamination. If you can, buy these organic to reduce your exposure 🍓Strawberries 🌿Spinach 🌿Kale, collard & mustard greens 🍇Grapes 🍑Peaches 🍐Pears 🍊Nectarines 🍏Appl
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If you can’t always afford organic food, start by checking out the EWG’s Dirty Dozen and Clean Fifteen. The Dirty Dozen lists the foods you should prioritize buying organic, as they’re sprayed with the most chemicals—many of them being fruits that absorb these toxins into their skin, which we then eat. The Clean Fifteen, on the other hand, are foods you can feel safer buying conventionally due to lower pesticide levels. These lists by the way, wouldn’t exist if chemicals weren’t a concern. While
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Do You Know About the Dirty Dozen? Each year, the Environmental Working Group (📍ewg.org) tests fruits & veggies for pesticide residue—and ranks the worst offenders. 🍓 This year’s shocker? Blueberries made the list. Strawberries are always on it (some have up to 21 pesticide residues 🤯). Moms, please don’t feed them straight from the cart unless they’re organic! 💡 Use the Dirty Dozen to guide what produce you should always buy organic to protect yourself—and your babies—from harmful toxins. �
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