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Scott James Bailey on Instagram: "If you’re looking for a great mobility hack to improve your shoulders, check this out! This variation of the chicken wing internal rotation stretch is highly effective for opening up the shoulders, especially for movements that require a lot of internal rotation, like the bench press. By simply stretching and opening up the back of the shoulder, you can improve shoulder movement and achieve better elbow placement during bench presses. This, in turn, helps genera
Scott James Bailey on Instagram: "If you’re looking for a great mobility hack to improve your shoulders, check this out! This variation of the chicken wing internal rotation stretch is highly effective for opening up the shoulders, especially for movements that require a lot of internal rotation, like the bench press. By simply stretching and opening up the back of the shoulder, you can improve shoulder movement and achieve better elbow placement during bench presses. This, in turn, helps genera
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