Surprising Side Effects of Drinking Meal Replacement Shakes, Say Dietitians
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Meal replacement shakes are booming in popularity as a handy alternative to fast food for time poor people wanting to lose weight - but are they as healthy as they claim to be? 🤔 | Sunrise
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I drank meal replacement shakes for 2 weeks — and here’s what really happened: 💬 Because we’ve all been tempted by the “just have this shake and lose weight fast” promise… And yes — the weight dropped. But so did my energy, my mood, and my ability to focus 🙃 The truth? 🥤 Most meal replacement shakes are just glorified protein shakes. They’re fine as a snack or post-workout option… ❌ But not enough to replace a proper, balanced meal. What happened after 2 weeks: ⚡️ I was constantly tired 🤯 I
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