Form rules for the dumbbell lateral raise: 1. Position dumbbells diagonal from your hips 2. Shoot hips back and lean slightly forward 3. Position chest up 4. Maintain a flexed core 5. Drive the weight up using (your elbows) in a sweeping motion 6. Rotate your pinky to the sky as you approach the top of the rep Note, your form does NOT have to be absolutely perfect to get good results with an exercise! BUT you should always aim to have proper / near perfect form to prevent injury, maximize the RO

💪 Dumbbell Lateral Raise – Step-by-Step Tutorial 🔥 ▶️ Step 1: Starting Position - Stand tall, dumbbells at your sides - Slight bend in elbows, palms facing in ▶️ Step 2: The Raise - Lift dumbbells out to the sides until shoulder level - Lead with your elbows, not your hands - Keep wrists neutral (don’t bend) ▶️ Step 3: Control the Descent - Lower the dumbbells slowly with control 🎯 Target: Lateral deltoid for wider #LateralRaise #DumbbellWorkout #ShoulderTraining #Deltoids | Bodyfitness GYM

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564K views · 2.5K reactions | Dumbbells lateral raise.The dumbbell lateral raise is a shoulders exercise primarily targeting the deltoid muscles, specifically the lateral head. #gym #bodybuilding #muscle #shoulder #shoulders #shouldersworkout #fitness | Bodyfitness GYM | Facebook