Ever wondered what really happens during EMDR therapy? 👀 Here’s where the process gets fascinating — and powerful. 💡 After the preparation phase, clients move into: ✅ Assessment: identifying the key memories and experiences to target ✅ Desensitization: using eye movements or tapping to process those painful memories ✅ Reprocessing: allowing the brain to naturally find healthier ways to store those experiences Through this process, the therapist doesn’t judge the event — only how distressing it
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EMDR isn’t magic, it’s neuroscience. When you experience trauma, your brain’s memory network gets fragmented and stuck in the amygdala (your fear center), instead of integrated in the hippocampus (your story center). That’s why you know the event is over but still feel like it’s happening. EMDR uses bilateral stimulation to re-activate the trauma network while you’re grounded in the present. This dual attention forces the brain to reconsolidate the memory with new meaning and lower emotional int
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