How To Speed Up Your Metabolism Endomorph
How To Speed Up Your Metabolism Endomorph
11 months ago
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What Is Carb Cycling — and Should You Try It?
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16 reactions | The Science of Carb Cycling: How It Works and How to Do It Right If you want to learn more, check out this article: https://bit.ly/2u7YEsW | Legion | Facebook
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Basic routine for endomorph body type in gym looks like this :-👇👇 . Day 1: Full-Body Strength Cardio Compound lifts: Squats, Deadlifts, Bench Press (3 sets x 10 reps) 20–30 mins moderate cardio (treadmill, cycling) Day 2: HIIT Core HIIT (High-Intensity Intervals): 20 mins (e.g., sprints 30s on / 30s off) Core: Planks, Russian twists, Leg raises Day 3: Upper Body Strength Pull-ups or Lat Pulldown Shoulder Press Dumbbell Rows Push-ups or Dips 15 min incline treadmill walk (optional) Day 4: Lower
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