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A simple daily movement that may help ease tension around your lower back and hips
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Tight lower back? Try this stretch. #lowbackpain #daulung | Low Back Stretch
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There’s many causes of back pain. Don’t let your these weak links continue to be one of them. There’s no advantage to having weak spine stabilizers - especially when they’re so easy to target with the right exercises. Never push through pain - regressions, sets, and reps are laid out in the pinned comment below If you’re looking for a complete step by step plan - the 6 Week Back Reset is your starting point. Link on profile.
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TikTokmovementgems
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