30-Minute Full-Body Strength-Training Workout With Weights
34:38
YouTubePS Fit
30-Minute Full-Body Strength-Training Workout With Weights
Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, and skaters. After this workout ...
4.1M viewsJul 14, 2019
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Beginner Strength Workout: How to Get Started in the Gym
0:49
10.4K views
Beginner Strength Workout: How to Get Started in the Gym
Anytime Fitness
Jerred Beniquez on Instagram: "15 MINUTE FULL BODY WORKOUT 掠 - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • SQUAT FRONT RAISE - 30 sec • REVERSE LUNGE CURLS - 30 sec • BENTOVER ROW - 30 sec • STANDING CHOP - 30 sec EACH Cap off the week strong 﫡 - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy"
0:17
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Jerred Beniquez on Instagram: "15 MINUTE FULL BODY WORKOUT 掠
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