Meet our newest workout: MEDUSA 🐍 Medusa will turn your muscles to stone with this high-volume, resistance-based endurance challenge! Start strong with a focused mobilization, then brace yourself for extended work periods designed to push your limits and maximize your rep count. 💪 📲 Start strong. Finish stronger. Start your trial today! 💪🤩 . . . #F45Training #Groupfitness #F45Challenge #HIITWorkout #LifeChanging #GroupTraining #FitnessJourney #F45Community | F45 Training Manayunk
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A 10-minute HIIT workout from F45 Training
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Your workout, your way. Need an adjustment? We’ve got a mod for that. ❤️‍🔥 | F45 Training
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The workout you always wanted, with the team you didn’t know you needed.🤝🤩 Click the link in bio to find a studio near you. | F45 Training
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F45 Training packs a *major* burn, (we're talking 750 calorie burn!) into each of their classes. Can't make it to F45? Try this 7-minute workout you can do at home: http://spr.ly/60008aB0u | SHAPE
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🚀 Phase 9 is wrapping up and Phase 10 is about to launch! 💪 Check out the workout lineup: 💓 CARDIO: ABACUS, VARSITY Get ready to sweat, sprint, jump, and MOVE in heart-pumping workouts designed to boost your endurance, burn calories, and leave you feeling unstoppable. 💪 RESISTANCE: PHOENIX, DUO, MEDUSA Resistance days at F45 are where strength meets strategy. These workouts involve controlled movements, muscle activation, and building serious power. 🙌 HYBRID: DESERT HEAT, RIDDLER Hybrid F45
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