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A lot of people approach fasting like a challenge of willpower. Push through the hunger. Ignore the cravings. See how long you can last. But the people who tend to succeed long term usually do something very different. They make fasting easier on their biology. Better sleep. More protein. More fibre. More stable blood sugar. Less ultra-processed food. Because when your blood sugar swings constantly, fasting feels far harder than it needs to. This is why some people can skip a meal effortlessly…
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Dr. Mindy Pelz says longer fasts may trigger different repair processes in the body. She explains that stem cell activity may increase after several days of fasting, alongside a reduction in inflammation. In her own experience, a prolonged fast appeared to help with a lingering injury. Have you ever tried fasting for more than 24 hours? Credit/: @The Diary Of A CEO @drmindypelz
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