Ankle Stretch Most People Forget #flexibilityroutine #anklemobility
1:09
YouTubeAlex Diver
Ankle Stretch Most People Forget #flexibilityroutine #anklemobility
Most people think they’re pointing their toes… but they’re actually only pointing their foot 👀 Alex shows a simple ankle mobility and toe point stretch to help improve foot flexibility, ankle range, and cleaner lines for splits, dance, gymnastics, diving, cheer and sport. Try it safely, don’t force pain, and see if you can feel the ...
25.4K views1 month ago
Shorts
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