Squats with the Fitball ➰ A great way to focus on leg strength and Glute activation with a little more back support. Having the support from the fitball here enables us to take a moment and activate those Glutes on the way up from the squat position 👌🏻... otherwise our Quadriceps and Hip flexors start to work over time and increases pressure on the knees. It is important to have support through the back of our legs to support the lumbar spine, prevent injuries and increase power 💪🏽 We are al
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Squats with the Fitball ➰ A great way to focus on leg strength and …
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