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Gym Anchor on Instagram: "Foot Placement & Muscle Targeting 1. Wide & High (Adductors) – Placing your feet as wide as possible at the top of the footplate targets the inner thigh muscles. 2. Wide & Center (Quads) – Keeping your feet wide and centered works the front of your thighs. 3. Narrow (Vastus Lateralis) – Bringing your feet close together emphasizes the outer thigh muscles. 4. High (Hamstrings & Glutes) – Positioning your feet higher on the footplate shifts focus to the hamstrings and glu
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Gym Anchor on Instagram: "Foot Placement & Muscle Targeting 1. …
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Instagramgymanchor
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