5 comments | Why forefoot running will make any runner run much...
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5 comments | Why forefoot running will make any runner run much...
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FacebookRun Forefoot
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18 reactions | Why forefoot running may mean softer, safer running...
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FacebookRun Forefoot
After injuring my knees as an elite runner, I realized that forefoot running is the most efficient and fastest way for me to run. I am now also able to protect my damaged cartilage, absorbing the shock through my muscular system, and not my bones and joints !! Here are 6 great drills to help you. 1. BUTT KICKS Butt kicks target the hamstrings and help increase your fast-twitch muscle response 👉If you have very tight quadriceps you may struggle 👉If you have very weak hamstring muscles you will
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After injuring my knees as an elite runner, I realized that forefoot run…
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Why a shorter running stride is always better than a longer one....
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1K views · 53 reactions | Probably one of the most humblest human beings in sport, Eliud Kipchoge, the marathon-master, touches on some simple, yet powerful pieces of confidence-boosting advice that can be applied to not just running, but life in general. Stay determined my friends! | Run Forefoot | Facebook
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1K views · 53 reactions | Probably one of the most humblest human …
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Post-run recovery foods doesn't always have to be confined to high protein meals. Veggies, like carrots, do an exceptional job at nourishing overworked tired muscles, too! | Run Forefoot
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