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1. Foundation for Power: • Stable Stance, Strong Swing 💪: Balance begins with a stable stance, which allows you to generate power efficiently. A balanced base helps transfer energy smoothly from your legs through your body to the club, maximizing swing speed and distance. 2. Improves Accuracy: • Consistent Contact 🎯: When you maintain balance throughout your swing, it’s easier to strike the ball with a square clubface. Balance helps you make cleaner, more accurate contact, reducing mishits and
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THE SCIENCE BEHIND BALANCE TRAINING 🥼🦶 👣 How long can you balance on one leg? 👣 Groundbreaking new research from the Mayo Clinic has revealed balance on one leg, regardless of gender, was the most reliable determinant of aging, even more so than strength and gait. 👣 Strong, functional feet are the foundation of stability. 👣 Training on a domed surface can amplify your balance training with the narrower surface, activating foot muscles and improving coordination more effectively than flat g
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