Gestalt Therapy: Why & How ‘Empty Chair Technique’ Is Used?
Gestalt Therapy: Why & How ‘Empty Chair Technique’ Is Used?
Aug 21, 2020
calmsage.com
1.4K views · 4K reactions | Don’t we all love a smart small space...
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Here’s a proven technique leaders and coaches rely on to cut through the noise: Fritz Perls’ 2-Chair Technique. All it takes is two chairs: - 🪑 Chair 1: Your inner critic speaks. - 🪑 Chair 2: Your inner growth responds, ready to take action and lead with purpose. By externalizing this inner dialogue, you gain clarity, self-awareness, and confidence to make stronger decisions. It’s more than role play—it’s a breakthrough method to unlock your leadership potential. 💡 Save this reel for the next
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