🐺 In Forrest Yoga, the “Good Wolf, Bad Wolf” story becomes a powerful metaphor for how we work with the mind, emotions, and energy in the body. 🐺 The bad wolf is fear, shame, rage, and old patterns that keep us stuck. 🐺 The good wolf is truth, compassion, strength, and curiosity. Both live inside us—but the one that grows is the one we feed. 🪶Through deep breath, intentional movement, and feeling into our experience, Forrest Yoga helps us recognize which wolf we’re feeding—on and off the mat
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