Letting Go of Obsessive Thinking | A Special 3-Part Compilation, from Tara Brach
YouTubeTara Brach
Letting Go of Obsessive Thinking | A Special 3-Part Compilation, from Tara Brach
Tara Brach explores the universal struggle of obsessive overthinking and offers a path to freedom. She shows how our habitual thoughts, judgments, and fears keep us trapped in an “egoic identity.” Through mindfulness, we can recognize that our repetitive thoughts, worry, and mental control tower are not who we truly are. Suffering becomes a ...
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