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Most supermarket jams are essentially sugar with a little fruit. This version flips the ratio — real fruit, healthy fats, fibre, and just a touch of natural sweetness. It’s one of my favourite ways to use up berries that are going soft. Recipe • 250g blueberries (or any berries) • Small splash of water • 2 tbsp chia seeds • 3 tbsp maple syrup Add berries, water and chia seeds to a small pan. Bring to a gentle boil and simmer for a few minutes until the berries soften and break down. Stir in mapl
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