🌿 Trail magic happened today - This is Lobelia puberula showing off her gorgeous blooms! Found her exactly where you'd expect - that sweet spot with rich, moist soil near the creek. This Alabama native knows how to pick her real estate! Here's what gets me excited about finding lobelia: she's a perfect example of why proper plant ID is EVERYTHING in foraging. Those distinctive irregular flowers, that specific habitat, - every detail matters when you're working with plants medicinally or for foo
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If you’ve smoked for 10 years, your lungs have been carrying a heavy load. One herb worth knowing about is Lobelia inflata. 🌿 Here’s why herbalists consider it such a powerful ally for the lungs: 🔹 Opens the airways – The alkaloid lobeline relaxes bronchial muscles (bronchodilation), which improves airflow and oxygen exchange. 🔹 Clears mucus – Acts as an expectorant, thinning and loosening congestion so your body can cough it up and finally move it out. 🔹 Supports the nervous system – Stimul
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