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💾 SAVE THIS For years, I trained early in the morning on an empty stomach and just some pre workout and straight to the gym. I used to think fasted workouts would burn fat faster… but the reality hit hard. When you’re trying to build muscle and strength, working out without any fuel in your system is one of the biggest mistakes you can make. Here’s what I experienced: ✖️ Low Energy – Every rep felt heavier. I had less strength, slower recovery, and no drive to push hard. ✖️ Lightheaded & Dizzy
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Short videos

0:37
How to Train HIT? | Mike Mentzer
1.1K views3 weeks ago
YouTubeHigh Intensity Training
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2.8K views1 month ago
YouTubeJim Wendler 5/3/1
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