Pull ups are indicative to the level of fitness you are in and it's safe to say that if you can do a pull up, you're probably in good shape. If you can do 3 sets of 10, you're probably in really great shape! The pull up works on all the muscles that "pull" such as your forearms, your biceps and your back. SNU Trainer JJ(@jayduh86) shows you what helped him achieve body weight pull ups. Pull ups are difficult to do so take these tips into the gym, work hard and be patient. Like any other exercise
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