What is Holistic Fitness and How to Create a Healthy Body & Mind | A Health Coach Explains
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What is Holistic Fitness and How to Create a Healthy Body & Mind | A Health Coach Explains
When you think of #fitness, you probably think of working out in a gym. Yes, #exercise done in a gym can improve your physical fitness, but there’s much more to fitness than that! In this episode, Carly, an IIN Health Coach, introduces the term ‘holistic fitness’ and why it’s important when it comes to your health in both body and mind ...
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