3.1K views · 347 reactions | Freestyle stroke breakdown ‍♂️ If you...
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Breaking Down the Freestyle Stroke Technique
Breaking Down the Freestyle Stroke Technique
Jul 31, 2016
dickssportinggoods.com
Freestyle might look simple, but it's actually one of the most technical strokes in swimming. To swim faster and more efficiently, you need more than just strength—you need control, timing, and great body position. That’s where drills come in. Today I’m working on a freestyle drill that helps improve [insert focus—like body rotation, arm pull, kick timing, or breathing]. Drills like these train your muscle memory, improve your stroke mechanics, and reduce drag in the water. Remember—perfect prac
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