Effective Breathing Exercises to Improve Wellness
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TikTokanix_770
Effective Breathing Exercises to Improve Wellness
Discover simple breathing exercises that enhance your well-being and stress relief. Learn to hold your breath effortlessly! #breathe #breathing #breathingexercises Breath Zone(@anix_770). VAI NO VAPOR - sma$her. #breathe #breathing #breathingexercises #holdyourbreath #speedup
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Soothing Breathe ☮️ on Instagram: "Relaxing Deep Breathing (4-4-6-2) Follow us for More. Try the pocket Breath Coach app by @pocketbreathcoach in which you can customize the breathing exercises according to yourself with Relaxing background sounds and Videos which are also customizable. Its Available for free in the appstore/playstore. Link in Bio. Heres how you can perform this exercise. 4 Seconds of Inhale 4 Seconds of Hold 6 Seconds of Exhale 2 Seconds of hold Again You can breathe in and out
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