How to Squat Properly (A Step-By-Step Guide) | Nerd Fitness
0:42
nerdfitness.com
How to Squat Properly (A Step-By-Step Guide) | Nerd Fitness
Worried you don't know Squat? Fear not, friend! We'll show you exactly how to perform this compound exercise safely and for maximum results.
Jan 13, 2023
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Grow Your Legs 🔥 Save this for later (my main leg workout) 1️⃣ Squats 4x8-12 (increase weight each set) 2️⃣ RDL 4x10 3️⃣ Split Squats 4x10 each leg 4️⃣ Wide Stance Goblet Squats 4x15 5️⃣ Decline Crunches 3x20 Best wishes and greetings from the Eco Fitness Family! 💪❤️ #ecofitness #gymlife #gymking #ecofitnessmovement #ecofitnessfamily #naturalfitness #becomevisible . Our special Thanks for the video goes to: IG/@gabesouza 💪 | Eco Fitness Gym King
Grow Your Legs 🔥 Save this for later (my main leg workout) 1️⃣ Squats 4x8-12 (increase weight each set) 2️⃣ RDL 4x10 3️⃣ Split Squats 4x10 each leg 4️⃣ Wide Stance Goblet Squats 4x15 5️⃣ Decline Crunches 3x20 Best wishes and greetings from the Eco Fitness Family! 💪❤️ #ecofitness #gymlife #gymking #ecofitnessmovement #ecofitnessfamily #naturalfitness #becomevisible . Our special Thanks for the video goes to: IG/@gabesouza 💪 | Eco Fitness Gym King
FacebookEco Fitness Gym King
133 views2 days ago
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