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If digestion feels unpredictable, bloating one day, constipation the next, or sudden diarrhoea It’s not random. It’s often a sign your gut isn’t functioning as it should. Your digestive system relies on a delicate balance of stomach acid, enzymes, gut bacteria, and a healthy gut lining to move food through smoothly. When that system is under stress — from poor digestion, inflammation, stress, or nutrient deficiencies — the signals that control bowel movements become disrupted. Here’s what most p
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