9 Effective Ways to Clear Your Mind (With Science!)
9 Effective Ways to Clear Your Mind (With Science!)
Sep 22, 2022
scienceofpeople.com
Megan Penrod | ADHD Mom & Reading Specialist on Instagram: "But here’s the good news… There are evidence-based ways ADHDers (even kids) can calm their brain without forcing themselves to sit still. Here are 3 ADHD-friendly calming strategies that actually work 👇 1. Movement-Based Regulation ADHD brains chill out faster when the body moves. Try 30–60 second resets: wall push-ups, marching, bear crawls… even a quick dance break. For kids: turn it into “move like an animal.” 2. Sensory Anchoring G
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