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10 Tips To Keep Healthy

YouTube10 ON 10 - Medical

10 Tips To Keep Healthy

See Full video: https://youtu.be/tjGQpIBodVk Maintaining a healthy lifestyle is crucial for overall well-being. Here are 10 ways to keep your body healthy and fit. Start by incorporating regular exercise into your routine, whether it's through jogging, cycling, or engaging in a favorite sport. Physical activity is key to staying fit and healthy ...

139 viewsNov 29, 2023

Losing fat isn’t about perfection — it’s about having the right foods on deck so you don’t fall off. These are the staples I keep stocked every single week. 📦 PROTEINS – Egg whites – Whole eggs – Shredded chicken breast – Lean ground beef (I don’t do turkey lol) – Steak strips – Rotisserie chicken – Low-fat Greek yogurt – Low-fat cottage cheese – Salmon & white fish – Quality protein bars 🥦 CARBS – Jasmine rice – Red potatoes – Rolled oats – Berries (strawberries, blueberries) – Apples – Baby

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