Coach Elia - Stretching & Handstand on Instagram: "Bridge Flexibility – Shift the Focus A bridge works like a towel pulled from three points: shoulders, hips, and thorax. When one of these pulls less, the other two can pull more. • Feet on the floor: the hips work harder, limiting how much your shoulders and chest can open. • Feet elevated: the hip angle decreases, so the demand on the hips is reduced. • Result: this frees up more space to expand through the shoulders and thorax. By adjusting yo

Fitonomy App on Instagram: "Calf Training Technique — The Stretch Position for Growth Download @fitonomyapp for more science-backed training tips. Still stuck with small calves no matter how many reps you do? Research shows the secret isn’t in endless calf raises — it’s in the stretch. Training with a deep stretch and coming halfway up nearly doubled calf growth compared to full reps or top-half raises. Stop wasting time and start emphasizing the stretch to unlock real gains. #calfworkout #calfr