IT Band Pain In Hip - Why It Hurts And How To Fix It
IT Band Pain In Hip - Why It Hurts And How To Fix It
Sep 20, 2021
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4 IT Band Stretches To Alleviate Hip and Knee Pain
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👋 Dealing with IT Band pain on the outside of your thigh or knee? Here’s something most people don’t realize 👇 ❌ Stretching or foam rolling your IT Band won’t fix it. ✅ The real issue is almost always tight hip flexors and hamstrings. When those muscles are stiff, your IT Band has to work overtime—leading to inflammation and pain. So instead of rolling the side of your thigh, focus on: 💥 Releasing and stretching your hip flexors & hamstrings Do that, and you’ll start to feel way more relief!
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