Most people only do standing or seated raises, but try this on an incline bench for better isolation and control👇🏻 ✅ Neutral grip, raise in front→ Front delts ✅ Rotate Slightly, Y raise → Side delts Traps ✅ Pronated grip, side raise → Rear delts The bench eliminates momentum, forcing your delts to do all the work. Give this a try on your next shoulder day 🔒 | Seth Wickstrom
0:16
Most people only do standing or seated raises, but try this on an in…
668.1K views6 months ago
FacebookSeth Wickstrom
Most people only do standing or seated raises, but try this on an incline bench for better isolation and control 👇🏻 ✅ Neutral grip, raise in front→ Front delts ✅ Rotate Slightly, Y raise → Side delts ✅ Pronated grip, side raise → Rear delts The bench eliminates momentum, forcing your delts to do all the work. Give this a try on your next shoulder day! . . #shoulders #shoulderworkout #gymrat #gym💪 #gymlife #bodybuilding #muscle #reels #workouttip #personaltrainer | Karan Dani
0:26
Most people only do standing or seated raises, but try this on an in…
4.1K viewsApr 5, 2025
FacebookKaran Dani
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